Adulthood can bring periods of change, difficulty or personal crisis. At different stages of life, situations may arise that cause emotional distress, uncertainty or a sense of being stuck, affecting personal wellbeing, relationships or plans for the future.
Psychotherapy for adults offers a space to be heard, reflect and receive support. It can help you understand what is happening, work through your experiences and develop new personal resources. At Centre )Eines(, we offer psychological support for adults in Barcelona through an integrative approach that respects each person’s history and adapts the therapeutic process to their individual needs.
Understanding what you feel and why can help you move past what is holding you back.
Strategies you can use in everyday life from the first few sessions.
We adapt the therapeutic approach to your needs, personal history and goals.
Therapy sessions for adults in Barcelona or online, with the same quality of care.
Every therapeutic process begins with listening. We take the time needed and avoid rigid protocols. What works for one person may not work for another.
The first session is an opportunity for us to get to know each other, learn about your history and understand what brings you to therapy. From there, we define the goals of the process together.
We create a plan tailored to you: which therapeutic approaches best suit your needs, how often we will meet, and what your short and long-term goals are. The plan is flexible and reviewed throughout the process.
Throughout therapy, we review your progress together and adjust our work as your needs evolve.
If you identify with any of the situations below, it may be a good time to consider psychotherapy for adults in Barcelona. You do not have to be in crisis to seek help: therapy can also be a space for personal growth and self-understanding.
If you are thinking about starting therapy for adults in Barcelona and are unsure where to begin, get in touch with us. There is no obligation.
We offer in-person therapy for adults in Barcelona and online sessions, with the flexibility to combine both formats.
Alongside individual psychotherapy, we offer coaching and personal development for adults who want to grow, make important decisions or explore their plans for the future with professional support.
Individual sessions last 60 minutes. Initial assessment sessions may be slightly longer.
It depends on your needs and goals. Some people attend a short course of therapy focused on a specific concern, while others choose to work more deeply over a longer period. In the first session, we will discuss a suitable frequency and estimated duration.
Yes. We offer secure and confidential online therapy with the same quality of care as our in-person sessions. You can also combine in-person and online sessions.
No. Therapy is not only for times of crisis. Many people come to understand themselves better, make important decisions, build their self-esteem or improve their relationships. Therapy can also be a space for personal growth.
Yes. Our team includes psychologists trained in EMDR therapy who work with traumatic experiences, severe anxiety and emotionally difficult events.